Health & Fitness
Calorie Calculator (TDEE)
Calculate your Total Daily Energy Expenditure
Calculator
Daily Calorie Target
2,507 kcal
Maintenance goal
BMR (Basal)
1,618 kcal
Calories at rest
TDEE (Maintenance)
2,507 kcal
Total daily expenditure
Recommended Macros
188g
Protein
251g
Carbs
84g
Fat
Calorie Goals
Aggressive Loss (-750)1,757 kcal
Moderate Loss (-500)2,007 kcal
Maintain Weight2,507 kcal
Moderate Gain (+300)2,807 kcal
Aggressive Gain (+500)3,007 kcal
These calculations use the Mifflin-St Jeor equation, which is considered the most accurate for estimating calorie needs. Individual results may vary based on metabolism and body composition.
How to Use This Calculator
Enter your values in the form above and the calculator will automatically compute the result. All calculations are performed instantly in your browser for maximum privacy and speed.